Cardio Drumming 

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We welcome new participants throughout the year-because at Rec2Connect, you're Included. Always. 

To get started, fill out our online registration form.

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Overview

This 45-minute weekly exercise class for teens and adults is led by a recreation specialist. Cardio drumming incorporates movement, stretching, music, and rhythm together for an alternative cardiovascular workout. This class focuses on range of motion, endurance, strengthening, flexibility, coordination and body awareness.

A participant is in a fitness studio, seated on a green medicine ball. They are drumming with foam sticks on a reverse bucket while wearing headphones. The participant is smiling.

Locations

  • Seven Hills Rec Center
  • Gemini Center (Fairview)

Cost

  • $30 ($5 discount for private pay)

Become a Volunteer

Join Rec2Connect's volunteer team and make a HUGE impact! We’re searching for compassionate, energetic and creative volunteers for a variety of our programs and events. By volunteering, you can gain professional experience, meet a fun group of our participants, and spread our mission for inclusive recreation!


Volunteers must complete a background check and fill out an application.
Learn how you can be involved with our always-growing community by filling out our volunteer form application HERE.

Financial Assistance

We recognize that program costs can be a barrier for some families. That's why we accept a variety of funding sources—and each year, we offer financial assistance through the Eileen Hewitt Scholarship Fund to support access to Rec2Connect programs. For more information click HERE.

Frequently Asked Questions

  1. 1
    What is Cardio Drumming?
    This 45 minute weekly exercise class for teens and adults is led by a recreation specialist. Cardio drumming incorporates movement, stretching, music, and rhythm together for an alternative cardiovascular workout. This class focuses on range of motion, endurance, strengthening, flexibility, coordination and body awareness.
  2. 2
    Who can attend?
    Cardio Drumming is for ages 13+.
  3. 3
    What's the enrollment policy?
    Bulk enroll: This means you will be automatically registered for a program each week. Please note, if there is a week that your loved one will not be able to attend you must email scheduling@rec2connect.org 24 hours in advance to cancel or you will be charged for the class. 
    Weekly enrollments: If you prefer to register for individual sessions, you can register by emailing scheduling@rec2connect.org the dates you would like to register for in advance. Please note, we DO have a capacity limit for our group classes and if you wait until the day-of to register you may run the risk of not having space for your loved one to participate. If you do need to cancel unexpectedly less than 24 hours in advance, you will be charged the price of the class.
  4. 4
    What are the expectations for the group?
    Follow directions from group facilitator and support staff, Remain in teaching area or communicate when a break is needed, Manage behaviors through session with minimal redirection, Be able to participate in the duration of group without needing assistance toileting. After attending for the first time, our staff will complete a Group Expectations Checklist to determine if a participant is able to participate independently or if other supports may be needed. The Director of Programming will contact the family about next steps if needed.
  5. 5
    What should I wear or bring?
    Wear comfortable athletic clothes and shoes. Bring a water bottle or towel, though the groups will take breaks and have the opportunity to use a water fountain.